Home > Diets and 'yo yo' effect: Learning to listen to your body

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Diets and 'yo yo' effect: Learning to listen to your body

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You may well have heard of the Atkins diet, or the paleo diet, or the juice cleanse. Because there are lots of different ways out there to lose weight. Some work… In the short term. But dieters are prone to the so-called 'yo yo' effect. So just how do our bodies regulate our weight? What role does the brain play in this mechanism? And are we all equal when it comes to losing or gaining pounds?

Added on the 29/03/2022 15:58:11 - Copyright : France 24 EN

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