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Added on the 09/02/2023 11:16:40 - Copyright : Euronews EN
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
Ellie Goulding is hoping to reduce exam stress for young people up and down the country with her new shows on Classic FM as part of Classic FM's Revision Hour.
Here is a selection of some superfoods that help beat heart problems !
German entrepreneur Folke Dammann runs an unusual backery business from the kitchen of his home near Hamburg. All of his delectable sweets are made with insects. Folke has carved his own niche in the culinary world by concocting confections with all sorts of different types of insects. Some of his most popular treats include chocolate covered worms and crunchy grasshoppers served with sweet strawberries. The insect business isn't all flowers and butterflies. Selling insect-based sweets has proven to be quite a challenge for Folke due to Germany's ban on breeding insects for human consumption. To get around the German ban, Folke must import the insects from neighbouring countries with more liberal insect breeding policies, such as France. Of the one million known types of insect species, only about 2000 are edible. However, insect breeding requires much less resources than raising livestock. The UN and other global organizations have attempted to break the apparent taboo about eating insects that keeps most people very wary of even any dishes which anything creepy or crawly. Folke's business is one small step to erase the taboo.
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