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Victoria's Secret Models' Personal Trainer: What Works (And Doesn't) For Tight Abs

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Trainer Justin Gelband works with Victoria's Secret models and knows a thing or two about tight abs. According to Business Insider, he also knows what doesn't work. For instance, conventional crunches are ineffective and aren't good for your back. Gelbrand also thinks nutrition is an underrated factor--you should eat right for your blood type. Finally, realize your abs and core are different. Strengthen your core by adding rotational movements to your workouts.

Added on the 31/08/2017 17:23:34 - Copyright : Wochit

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