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Added on the 08/09/2014 20:21:12 - Copyright : ExtremeFitness
In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by US sleep expert Dr. Andrew Weil, the technique works by calming the mind and relaxing the muscles, aiding a peaceful sleep
Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to burn fat with a cardio workout.
This is the first session of Fingerstyle exercises on the D major chord. http://www.mlr-guitar.com/ 100% Free guitar lessons by Malero. Beginners, learn the Basics !! Watch all the beginners lessons on MLR-Guitar. MLR-Guitar is a free website I created to share the techniques I use to play the guitar. I teach you how to play a lot of great songs and how to improve your technique with note for note video lessons & theory. Have fun & enjoy, it's completely free :-) Go to the lessons page : http://www.mlr-guitar.com/lessons.html Enter the Beginners section : http://www.mlr-guitar.com/beginners.html Visit my blog : http://malero-guitar.blogspot.com/
This is the first session of Fingerstyle exercises on the C major chord. http://www.mlr-guitar.com/ 100% Free guitar lessons by Malero. Beginners, learn the Basics !! Watch all the beginners lessons on MLR-Guitar. MLR-Guitar is a free website I created to share the techniques I use to play the guitar. I teach you how to play a lot of great songs and how to improve your technique with note for note video lessons & theory. Have fun & enjoy, it's completely free :-) Go to the lessons page : http://www.mlr-guitar.com/lessons.html Enter the Beginners section : http://www.mlr-guitar.com/beginners.html Visit my blog : http://malero-guitar.blogspot.com/
"We celebrated the start of our 38th annual exercise Balikatan. More than 17,000 troops are participating this year. It is the largest and most complex iteration in the exercise's history," US Defence Secretary Lloyd Austin tells a press conference, alongside Secretary of State Antony Blinken, Philippine Foreign Affairs Secretary Enrique Manalo, and Defense Chief Carlito Galvez. The two countries launched their largest-ever joint military exercises, as the longstanding allies seek to counter growing Chinese assertiveness in the region. SOUNDBITE
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