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New Study Shows Skipping Dinner May Boost Metabolism

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This is just the beginning, but a new approach to healthy living is on the horizon. Overweight people who eat during a much smaller window of time each day than is typical report fewer hunger swings and burn slightly more fat at certain times during the night, according to a new study. But the study was small and it's not yet clear what effect, if any, this approach might have on weight. Courtney Peterson, the study's lead author, said the researchers definitely aren't saying this is a cure for obesity. However, the assistant professor of nutrition sciences at the University of Alabama at Birmingham thinks the idea is worth examining as a potential weight-loss approach and hopes to conduct a larger study.

Added on the 03/11/2016 15:53:47 - Copyright : Wochit

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