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Added on the 11/11/2016 14:49:36 - Copyright : Digiteka News
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
In this video, drinks writers Neil Ridley and Joel Harrison discuss three surprising countries making world-class whisky – India, Australia and Taiwan – looking at how their specific flavours are achieved through their various distillation processes and the distinct personalities of each whisky on the palate
Emma Morley et Dexter Mayhew se rencontrent le jour de leur remise de diplôme universitaire, le 15 juillet 1988. Ils vont grandir, se rapprocher et se séparer, connaître des joies et des peines ensemble.
The 2024 Michelin Guide has awarded a third star to Jerome Banctel's restaurant Le Gabriel in Paris and, in a rare move, three stars in one go for the reopening of La Table du Castellet in south-east France, led by 35-year-old chef Fabien Ferre. IMAGES
President Joe Biden touts the US economy's "greatest comeback story" under his own leadership, during his State of the Union speech to Congress. SOUNDBITE