News

Exercises to help improve your cardio

5 pre and postnatal exercises you're missing out on!

Andrea Marcellus, Fitness Expert & Creator of the AND/life app, shares five great pre and postnatal exercises that are so easy to do, you can complete your workout in five minutes! Done consistently, these 5 easy exercises will work wonders to strengthen your core and reduce lower back pain to help you make pregnancy, delivery, and recovery as comfortable as possible. Hope you enjoy! FOLLOW MOTHER & BABY: Website: www.motherandbaby.co.uk Facebook: @motherandbaby Instagram: @motherandbaby S U B S C R I B E ⇨ https://bit.ly/2Ot7x9o​

How to improve your interval training over winter

In association with Garmin Interval training is one of the best ways to keep fit over the winter in this months. In this video, Keira McVitty explains exactly what interval training is and how to incorporate it into your training routine. For more on the Tacx Neo 2T smart trainer, visit the Garmin website here - https://www.garmin.com/en-GB/p/701670 Keep up to date with more of our content by subscribing to our channel: https://www.youtube.com/c/Cyclistthri... and also our Newsletter, here: https://bit.ly/3tUWWYt See the latest news, tech and in-depth product and bike reviews on our website https://www.cyclist.co.uk/ Cyclist Shop:https://shop.cyclist.co.uk/ Submit your questions and comments below Tell us what new cycling trends/topics excite you? That way we can create more engaging content in the areas that interest you the most. Watch more on the Cyclist YouTube Channel, https://youtu.be/H1HXVzuY1QY https://youtu.be/p1aF4ha-e4Q https://youtu.be/Nv-UMJSBfT4 https://youtu.be/_xY28vTDyZs https://youtu.be/Re00TwUyMZo Facebook - https://www.facebook.com/CyclistMag/ Instagram - https://www.instagram.com/cyclist_mag/ Twitter - https://twitter.com/cyclist

Doing this can help improve your concentration levels daily