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Added on the 07/04/2014 15:09:23 - Copyright : Pratiks EN
For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again.
A commonly prescribed treatment for people suffering from chronic back pain may not be providing any relief. A new review suggests that antidepressants when prescribed for chronic pain, provide little to no back pain relief. The review did find that the medications could however offer a modest benefit for osteoarthritis and sciatica. Their review looked at data from 33 clinical trials studying the use of antidepressants for chronic pain. Antidepressants are frequently prescribed by doctors to help chronic pain sufferers with their mental distress.
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles
Ever feel sore and achy in the morning? Well you might just need to let your body wake up.
Learn how to relieve your back pain with this homemade natural remedy.
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