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Added on the 31/07/2018 17:51:03 - Copyright : AFP EN
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
Just like not wearing white shoes after Labor Day, another American unwritten rule is to wait until after Thanksgiving to start decorating for the December holidays. But according to HuffPost, people seem to be breaking with tradition in 2020 and are putting up their decorations early. Mental health experts say that could be a very good thing. As many of our beloved holiday traditions may be on pause because of COVID-19, decorating is one way we can safely and healthfully lift our spirits. Decorations can remind you of happier times, give you something to look forward to, and give you a greater sense of control in a frightening time. “Drop the judgment. If it makes you feel good, this is the year to do it. Ryan Howes, Psychologist Author, “Mental Health Journal for Men"
A prison in India introduces yoga classes for inmates in a bid to help them cope with depression and stress.
Rome, Athens, Berlin and even the Syrian city of Qamishli are just some of the places around the world where the attacks in Paris of Friday have caused shocked and commotion. All around the world, tragic is the most heard word.
Meditation classes in Kathmandu help survivors cope with the stress of the aftermath of Nepal's earthquake. Mana Rabiee reports.
U.S. lawmakers express condolences for the victims of the Paris attack that killed at least 12 including two police officers. Rough Cut (no reporter narration).
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