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Added on the 19/09/2018 15:21:00 - Copyright : Wochit
American pop icon Cher has revealed Zumba is her "nerdy" fitness secret
Winston Duke has a fair number of fans for his role as M'Bakuin in the MCU. Comicbook.com reports Duke shared a video of his workout routine on Instagram. Duke can be seen bouncing a medicine ball pretty easily. Duke also tagged the location of the video as "Atlanta, Georgia", the filming location for Avengers 4. So Duke may be getting in shape for the film, which premieres May 3rd, 2019.
Simone De La Rue is known for her dance-based workouts that celebrities like Chrissy Teigen and Jeniffer Garner love. Business Insider met up with her at the Body By Simone studio in New York to get some workout advice-from mistakes to avoid, to staying motivated. Even though De La Rue says there is no quick fix in exercise and that it is hard work, she admits that when working with Tiegen, "We do more laughing than working out."
There's no doubt that supermodel Gigi Hadid is genetically blessed. But according to Business Insider, she also works hard to stay active and in shape. Her secrets to staying in good shape include working out with a trainer. Gigi relies on Rob Piela, a New York City-based trainer and owner of Gotham Gym. He helps mix up her workout routine, which includes boxing daily. Although she reportedly has a super busy schedule, Gigi prioritizes her workouts. According to People, Piela explained, ""It's all about how hard you work and how much you put in — Gigi is a hard worker ... Staying fit is all about consistency. Don't miss workout days; don't get lazy in the winter." Gigi says that being athletic as a child has helped her stay active as an adult. As a kid she was a horseback rider and even qualified for the Junior Olympics. She adds, "Being an athlete was such a big part of me being proud of myself and my skin...My coaches didn't care about how I looked, they cared about me because I was a good teammate, a good friend, and those were the things that helped me feel strong."
Celebrity trainers often have short windows of time to train their clients. They also don't always have access to gyms. Romana Braganza's client list includes Halle Berry, Scarlett Johansson and Zac Efron. To get an effective workout without a gym she uses circuit training which employs a 3:2:1 ratio of cardio, strength training, and core exercises. This includes 1 minutes of standing ab crunches, three minutes of diagonal leg extensions and a minute of jumping jacks.
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