Sport

Des supporters Marocain célèbrent la victoire du Maroc face à la Belgique

Les supporters de Genk fêtent la victoire en finale de la Coupe de Belgique contre le Standard de Liège

Les supporters de Genk fêtent la victoire en finale de la Coupe de Belgique contre le Standard de Liège

Belgique - Maroc: débordements à Bruxelles

Police face off supporters of opposition figure Barthelemy Dias in Dakar

Images of police in Dakar, Senegal's capital, advancing towards supporters of opposition figure and mayoral candidate Barthelemy Dias and firing tear gas. IMAGES

How to set up cycling cleats

Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes