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Added on the 12/06/2021 14:00:00 - Copyright : EFE Inglés
Fireworks are released at the Japan National Stadium as the Opening Ceremony for the postponed Tokyo 2020 Paralympic Games gets under way. IMAGES
Fireworks are released at the Japan National Stadium as the Opening Ceremony for the postponed Tokyo 2020 Olympic Games gets under way. IMAGES
Italian fans gathered at the Piazza del Popolo in central Rome celebrate after Jorginho's final penalty sends Italy through to the Euro 2020 final. IMAGES
Spain fans near Madrid celebrate Alvaro Morata's 80th minute equaliser against Italy in their Euro 2020 semi-final at Wembley. IMAGES
Italian fans watching the game at Piazza del Popolo in Rome celebrate their team's opener against Spain in the first Euro 2020 semi-final. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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