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Added on the 06/05/2015 22:01:44 - Copyright : Reuters EN
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
A man tries to soothe a person who is trapped under rubble in the rural village of Capodacqua after a deadly 6.2 magnitude hits central Italy. Rough Cut - Subtitled (no reporter narration).
A prison in India introduces yoga classes for inmates in a bid to help them cope with depression and stress.
Kathmandu residents seek to leave the quake-hit city and return to their hometowns, while others are too fearful to do so. Julie Noce reports.
A Nepalese teenager was rescued from the rubble of a seven-storey building that collapsed after a magnitude 7.8 earthquake hit Kathamuthu five days ago.Eighteen-year-old Pemba Tamang was found alive in Gangapur district, one of the districts in Kathamuthu hit hardest by the April 25 earthquake.A seven-storey building caved in after the magnitude 7.8 earthquake struck on Saturday morning.On day 6 after the Nepal earthquake, rescuers heard Tamang’s voice under the debris. They used sniffer dogs and an array of instruments, including breaching tools and sophisticated cameras, to search for him.Tamang remained conscious when he was pulled from the debris by rescuers. He was given an IV drip and sent to a temporary hospital. According to CNN, Tamang was protected from “the pressure of the concrete and steel” by a motorcycle. Rescuers are searching for more potential survivors in the area. The Nepal earthquake has already killed almost 5,500 people and injured more than 11,000.
U.S. President Barack Obama attends an outdoor arrival ceremony in heavy rain, as the first sitting U.S. president to visit Laos. Rough Cut (no reporter narration).
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