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Abdominal Exercises & Abdominal Workouts


Abdominal Exercises & Abdominal Workouts

Added on the 30/06/2016 00:00:00 - Copyright : Easy Expert Tips

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  • Victoria's Secret Models' Personal Trainer: What Works (And Doesn't) For Tight Abs

    Trainer Justin Gelband works with Victoria's Secret models and knows a thing or two about tight abs. According to Business Insider, he also knows what doesn't work. For instance, conventional crunches are ineffective and aren't good for your back. Gelbrand also thinks nutrition is an underrated factor--you should eat right for your blood type. Finally, realize your abs and core are different. Strengthen your core by adding rotational movements to your workouts.

    01/09/2017 - Wochit
  • The best core strength exercises to do at home

    Personal trainer and founder of That Girl London, Christina Howells, runs through a series of exercises aimed at strengthening your core and working the surrounding muscles

    18/07/2017 - DailyTelegraph
  • The best abdominal exercises to do at home

    In this video, personal trainer and founder of That Girl London Christina Howells runs through a series of exercises aimed at building your stomach muscles and strengthening your core

    18/07/2017 - DailyTelegraph
  • Aquagym - How to Do Abdominal Exercises

    Go into a deep pool where you're unable to touch the floor with your feet. With your arms you will do the following movement. Rotate both of your arms backwards. Afterwards you move your legs towards the front and use your arms for strength to do this. Now move your legs to the back while you keep rotating your arms in the opposite direction. Repeat this exercise 20 times.

    12/02/2014 - Pratiks EN
  • Postmenopausal Women With Excess Belly Fat At Higher Risk For Premature Death

    Having excess belly fat could be a life or death condition for women who've reached menopause. According to UPI, postmenopausal women with a body mass index between 18.5 and 24.9 inches with a high waist circumference are at risk. Women with a waist measurement of 88 cm (34.64 in.) have a higher risk of dying compared to those with normal BMI and no belly fat. The new research aligns with previous studies that show belly fat is linked to higher risks of cardiovascular disease, which can lead to death. Belly fat can also lead to insulin resistance, which past studies have linked to increased cancer risks.

    25/07/2019 - Wochit

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