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Added on the 11/02/2014 13:18:49 - Copyright : Trace Sports
Home Workout - 101 Exercises to try before you die. For this episode we show you how to get the best workout whilst at home, turn on the TV and get ready for the burn! Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports For "Fitness Month", TRACE Sport Stars gets you fit! Every Thursday night at 6:30 and 9pm, Maps and Lisa show how to get fit with funny exercises. How to watch TRACE Sport Stars: http://www.trace.tv/en/get-trace-sport-stars_21
At number 2 Rip 60 is the revolutionary at home workout system gadget - 101 Exercise to try before you die. Core, flexibility, balance and strength are all vital to Rip 60 a full body workout using suspension training. Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports For "Fitness Month", TRACE Sport Stars gets you fit! Every Thursday night at 6:30 and 9pm, Maps and Lisa show how to get fit with funny exercises. How to watch TRACE Sport Stars: http://www.trace.tv/en/get-trace-sport-stars_21
Zumba - 101 Exercises to try before you die, have you tried Zumba yet? Zumba is the number 1 in our 101 Exercises to try before you die. Give Zumba a go today Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports For "Fitness Month", TRACE Sport Stars gets you fit! Every Thursday night at 6:30 and 9pm, Maps and Lisa show how to get fit with funny exercises. How to watch TRACE Sport Stars: http://www.trace.tv/en/get-trace-sport-stars_21
This little four-year-old boy may look like your average toddler, but that mischievious grin hides a super strong body. Four-year-old Zhenya Kuzmenkov can lift this 8.8 pound kettleball a whopping 117 times and you can tell by the smile on his face that he loves doing it too. Little Zhenya caused a sensation when he lifted the kettleball over a hundred times during the Victory Record fitness event held on May 9th in the Irkutsk Region of Russia. Zhenya lifts with his father Aleksandr, a professional athlete, and his 11-year-old sister Yana, who has been lifting for 2 years and can swing the 8.8 pound kettleball a whopping 550 times already. Of course, Zhenya is still just a kid, and lifting weights at a very young age can have negative effects on children's growth. However, Zhenya's dad regularly consults with experts to figure out the appropriate weight limit for his little tyke and never exceeds the maximum. Of course, Zhenya is a kid at heart and loves to play, so his dad mixes in play time with training. Aleksandr brought his kids to train with him and, unexpectedly, weighlifting became a family hobby, and they now regularly train together.
Pull ups are one of the most challenging exercises. Adults have to be in very good shape and actively train to do more than 10 in a row. However, a little six-year-old girl named Marina Shvetz shocked her neighbors when she got up on a pull up bar with her dad's help in the Ukrainian city of Svetlovodsk on September 1, 2013. The little girl put all the grown men circling her to shame when she performed 26 consecutive pull ups in the park, while hardly breaking a sweat.
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