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Added on the 24/05/2019 11:08:24 - Copyright : Wochit
Chartered physiotherapist and author of The Good Sleep Expert, Margo, was so impressed with the California’s fully sprung loft bed and medium-firm, breathable mattresses, that she concluded that the camper could help optimise sleep after a day of exploring.An estimated 7.5 million Brits suffer from poor sleep*, with the lack of rest posing a threat to their mental and physical health, according to medical professionals.As part of her research, Margo spent a week living with a Volkswagen California 6.1 Ocean during which she measured the numerous factors that help promote a good night’s sleep against the conditions within the Volkswagen California. Margo concluded that the campervan had performed well with regards to comfort, temperature and mattress firmness, which all help with better sleep quality and improved circulation, making for a comfortable night’s rest.Further, Margo found that additional lifestyle factors that promote rest - such as physical exercise, blocking out artificial light, disconnecting from devices and connecting with the body’s circadian rhythm – were much more likely to be realised when camping out.
We play parenting confessions with presenter, DJ and mum Ashley James! https://www.motherandbaby.co.uk/family-life/influencers-inspiration/ashley-james Hope you enjoy! FOLLOW MOTHER & BABY: Website: www.motherandbaby.co.uk Facebook: @motherandbaby Instagram: @motherandbaby S U B S C R I B E ⇨ https://bit.ly/2Ot7x9o
In this video, we demonstrate pillow positions to help you get comfortable at bedtime. Specific placement can help to relieve pressure on the back, allow you to breathe more clearly and aid circulation
A new device, worn like regular spectacles, is helping shift workers and jet-lagged travelers get much-needed shuteye. Called Re-Timer, the glasses improve sleep by helping reset the user's sleep rhythms. Tara Cleary reports.
Good Night Oppy raconte l'histoire d'Opportunity - un astromobile qui a été actif de 2004 à 2018 sur Mars - et le lien qui s'est forgé entre le robot et les humains qui l'ont créé. Oppy est devenue une sensation internationale au cours de sa mission de 15 ans, qui s'est achevée par une dernière communication vers la Terre : "Ma batterie est faible et il fait nuit".