Description
Added on the 17/02/2014 14:00:03 - Copyright : Pratiks EN
For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again.
For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again. Find thousands of other videos on how to do, make or know everything on www.pratiks.com Follow us on Twitter Follow us on Facebook
Go into a deep pool where you're unable to touch the floor with your feet. With your arms you will do the following movement. Rotate both of your arms backwards. Afterwards you move your legs towards the front and use your arms for strength to do this. Now move your legs to the back while you keep rotating your arms in the opposite direction. Repeat this exercise 20 times.
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Andrea Marcellus, Fitness Expert & Creator of the AND/life app, shares five great pre and postnatal exercises that are so easy to do, you can complete your workout in five minutes! Done consistently, these 5 easy exercises will work wonders to strengthen your core and reduce lower back pain to help you make pregnancy, delivery, and recovery as comfortable as possible. Hope you enjoy! FOLLOW MOTHER & BABY: Website: www.motherandbaby.co.uk Facebook: @motherandbaby Instagram: @motherandbaby S U B S C R I B E ⇨ https://bit.ly/2Ot7x9o