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Added on the 12/07/2019 10:45:08 - Copyright : Cyclist Youtube Pull
The last in our series of indoor training videos in association with Wattbike ATOM. For the rest of the videos in the series go to ...
Short, time-efficient indoor training sessions can still help you to maximise your performance for longer endurance events.
Wattbike took cycling science from the lab to the living room. Now the Nottingham-based firm is moving into the virtual world Visit https://www.cyclist.co.uk/wattbikeinsider for the full story This video has been produced in partnership with Wattbike.
It's hard to perform maximal sprint efforts safely on the open road, so an indoor trainer is the safest and most controlled environment to perform this kind of ...
XF Cycling: Basic Hill Climbs with Richard Maillard of ExtremeFitness.com
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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